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SuperSized!: A Step-by-Step 12-Month Musclebuilding Course to Take You from Beginner to Advanced, by Gerard Thorne
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The beginning bodybuilder can have a tough time finding out accurate information. He joins a gym, starts seeing muscle growth and then ... goes nowhere, because he doesn't know how to move from beginner to intermediate to advanced bodybuilding. But Musclemag International and Gerard Thorne do know how to continue building muscle after that initial surge. Together they have created the ultimate program to bring a beginning bodybuilder all the way to the advanced level in only one year.
- Sales Rank: #1633260 in Books
- Published on: 2011-10-16
- Original language: English
- Number of items: 1
- Dimensions: 10.13" h x .38" w x 7.88" l, 1.09 pounds
- Binding: Paperback
- 208 pages
Most helpful customer reviews
15 of 16 people found the following review helpful.
Reads like a magazine. Get a Flex/Muscle Mag/Men's Fitness subscription instead.
By Bulltooth
I have been lifting weights (naturally) for over 10 years and have hit a plateau. I was hoping this book would take me to the next level. However, the book is thin on content and fluffed with pictures of body builders (on roids). The little content there is is common knowledge for any intermediate or advanced fitness buff and can easily be researched online. On the positive side, you will see results if you stick with the program no question about it, but don't expect a dramatic transformation. The gains will be moderate to good at best. Normally, if you are a beginner you will see the most gains with a year or 2 of training and this book will be very helpful. However advanced lifters will gain little from this book. I recommend getting a magazine subscription of any of the bodybuilding magazines out there instead of this book.
P.S. there is no way you are going to look like the any of the guys in the book by working out naturally.
0 of 0 people found the following review helpful.
good but ..
By pavosingular
The trainings are a little bit light in contents on the other hand dietary level plans are rather done well, I recommend him(it), on the other hand in term of transformation(processing) I do not believe whether it is a good book
0 of 0 people found the following review helpful.
Super over-rated
By Constance
This book is a big waste of money and reading time. It provides minimal information and a poor format to follow for a 12 month training program. It's not even a good bird cage liner.
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